Book a free introductory session! Use the code Realign24
Begin your alignment journey with a new perspective
Hi, I’m Katie
I am excited to share revolutionary techniques based on science and geometry to help you feel better in your body! As a posture coach, I facilitate introductions to the Bowspring, Melt Method, Pilates, and much more to help you release deeply rooted tension so you can heal and respond to life’s curve balls more conscientiously. My methodology will enhance your ability to embody efficiency, grace, and confidence as you move throughout each day. I am committed to supporting you throughout your realignment process because it’s not always easy. Like life! I cannot wait to see you thrive!
What is
Melt Method?
MELT Method is a gentle self-care program that applies compression techniques to specific body areas. Through the passive use of specifically designed props, MELT Method techniques rehydrate the connective tissues, or fascia, and help to rebalance the nervous system. This revolutionary restorative practice is clinically proven to create mobility and stability and reduce chronic pain.
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What is Bowspring?
Movement medicine for the body, mind, and beyond
Bowspring is a dynamic alignment system that brings balance, buoyancy, and restoration into the body. The postures of the Bowspring support intrinsic geometries of the body, engaging deep layers of muscles and rehydrating our connective tissues, or fascia. The natural curves of the body become more toned and balanced, allowing the body to move with confidence, grace, and efficiency. Multidimensional breath work optimizes the body’s ability to reconnect internal communication and empowers our inner radiance to shine. This practice challenges deeply rooted movement patterns to create new opportunities to heal and realign through a process called neuroplasticity.
Proven to reconnect, rebalance, restore, and rehydrate your connective tissues
What is Dynamic
Alignment?
Efficient daily movement.
Dynamic alignment is multi-dimentional postural positioning that engages underutilized aspects of the body to create more balance through efficient ways of moving. The practical application of functional movement allows the body to work smarter, not harder, as you move through each day. When the body is dynamically aligned and consciously engaged, inner connectivity increases to heal the body from the inside out.
Classes with Katie
Realigned Body
Booking on the Go
Marybeth, Office Admin
Learning the Melt Method with Katie has allowed me to experience both pain reduction and it has enhanced my performance in other bodywork that I do. The techniques I learned for my hands, feet, and neck to reduce tension and pain in those areas can easily be incorporated into my daily routine. Each time we meet, she introduces me to methods to release tension in other parts of my body in unique ways that are specifically tailored to me.
Katie is patient and encouraging, willing to meet you where you are and provide support and instruction on where it is you want to go. Whether you are just starting out or you want to take your bodywork to the next level, working with Katie is for you!”
Michael, Technical Engineer
My wife and I have been seeing Katie for our body alignment needs, and we couldn't be happier with the results! Katie is incredibly knowledgeable and passionate about what she does, and it shows in the quality of care she provides. She takes the time to really understand our unique needs and concerns, and she tailors her treatments to address them specifically. Since we started seeing her, we've noticed a significant improvement in our posture and overall well-being.
We highly recommend Katie to anyone looking for expert body alignment services
Rebecca, Hairdresser
As a hairdresser, I spend most of my day standing and working with my arms raised, which has caused me to develop poor posture and chronic pain in my neck and back.
I started seeing Katie Ward for body alignment services, and it has been life-changing. I noticed a difference in my body on day one! Katie immediately came up with a game plan to teach me specifically how to stretch and use the MELT method to instantly relieve pain and also showed me new posture positions to use while doing hair. Since starting treatment, I’ve noticed a remarkable improvement in my posture and a huge reduction in my pain levels.
I'm so grateful for Katie's expertise and highly recommend her services to anyone looking for effective and personalized body alignment treatments.
Get in Touch
IUCC Address:
2300 Taylorsville Rd, Louisville, KY 40205
Studio Address:
3010 Whiteway Ave, Louisville, KY 40205
773-294-2636