About
This 2 part recorded series introduces new self care tools and techniques to alleviate discomfort in you feet, knees, hips, and low back. Engage in a new conversation with your lower body by exploring new ways to think and move your lower body more consciously. Walk through life with more ease as you release tension and build pelvic stability. -This program grants unlimited access to both class recordings - A set of 3 MELT Method balls, carry case, and laminated reference card mailed directly to you
You can also join this program via the mobile app. Go to the app