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Realigning In Person

In Person 1:1 Programs

One on one alignment coaching helps you establishes your practice, engages your capabilities, and expands your alignment potentials. I am here to guide you in building your personal practice with integrity and compassion. Integrating conscience movement into daily life can be difficult but together, we can create opportunities for positive change. I understand that every body is different, so customizing your movement program is my top priority. I look forward to meeting you wherever you are in postural journey. I cannot wait to watch you thrive!

Group Classes

 

 

Practicing in a group setting will enhance your movement experience in so many ways. Each class offers unique opportunities to break free from default movement patterns that reduce efficient alignment. I offer gentle physical adjustments, tailored verbal cuing, and themed visualizations that will support you as you develop your practice within the class collective. Move with other practitioners as you unfold new aspects of yourself and celebrate your realignment within a supportive environment. We shine brighter together! 

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