Book a free introductory session! Use the code Realign24
Choose Your Program
1:1 In Person Sessions
These individualized sessions are designed to help you achieve more body awareness as we highlight imbalanced movement patterns that hold restrictive tension. Deepen inner connectivity by growing your understanding of how to move efficiently within your curvy form, because no one lives in straight lines! Embody more of yourself, inside and out, as you step towards an elevated you. Get charged to live life within your intelligent body!
1:1 Functional Integration Sessions
Whether you are recovering from injury, surgery, or looking to optimize efficient movement within your home, my 1:1 Functional Integration sessions will help you reach your alignment goals. These highly customized sessions are extremely beneficial. We explore various techniques using household items, furniture, and other resources to bring balance into your movement experience. Develop your own self care practice that meets you in your own home, on your own schedule. Let's have fun as we move throughout your home with playful curiousity! Let's discover new ways to move and enhance your health so you can radiate from the inside out!
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*Program applies to individuals who live within a 40 mile radius of Louisville, KY
Establish
12 Week Program
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Establish
Establish a realignment practice to meet you where you are on a biweekly basis. This personalized 3 month program is offered to local practitioners who want to deepen their understanding of optimal alignment. Hands-on adjustments accelerate the process of deconstructing limiting movement patterns as new, more efficient postural habits are formed. Deepen your body awareness as you integrate functional movement into daily life. You’ll experience such benefits as:
• joint mobility
• pelvic stability
• increase agility
• engagement of underutilized aspects of the body
• balanced body engagement
• deepened body awareness and cognizant movement
• tension relief in the hands, feet, hips, low back, neck, and shoulders
• chronic pain relief
• functional application of practiced techniques
• flexible scheduling to accommodate a busy lifestyle
• mindful biweekly accountability check-ins
• focused in-person support
• constructive tactile feedback, accelerating your progress
• emotional response pattern recognition
• deepened inner connectivity
• increased confidence
Embody the possibilities of reshaping your body and life with practical ways to feel better from the inside out. Are you ready to be the change you wish to see?
Investment: $660 / $111 bi-weekly payments
Establish
Plan
I'm ready to establish my practice with bi-weekly investments to realign my body!
$111
bi-weekly
Engage
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Engage
Engage your body goal achievements with interactive weekly in-person sessions. This 3 month program applies to local practitioners who are serious about making positive changes in their bodies, that last. Advance your alignment experience with hand on adjustments that redefine your postural patterning to focus on the optimization of your unique physical expression. Deconstruct restrictive default positioning as you integrate functional movement into daily life. Your personalized sessions will consistently introduce and reinforce new perspectives toward thinking and moving differently, allowing you to experience such benefits as:
• increased strength, agility, flexibility, and stability
• engagement of underutilized aspects of the body
• balanced body engagement
• deepened body awareness and cognizant movement
• tension relief in the hands, feet, hips, low back, neck and shoulders
• chronic pain relief
• functional application of practiced techniques
• mindful weekly accountability check-ins
• focused in-person support
• constructive tactile feedback, accelerating your progress
• emotional response pattern recognition
• deepened inner connectivity
• increased confidence
• access to weekly in-person group classes
• balanced muscle tone and definition
• tapering waistline
• gluteal lift
• somatic cognizance
• stabilizing temperament
Reshape your mind and body with personal guidance to reflect your best self. Explore the reality of living within a body that satisfies your heart and soul.
Investment: $690/ $116 bi-weekly payments
12 Week Program
Expand
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Expand
Expand your vitality weekly with in-person sessions that introduce the optimal potential to your unique body, heart, mind, and beyond. This multifaceted 6 month course is truly one of a kind and is only offered to local practitioners. Observe radical physical and emotional transformation as you create powerful waves of positive change within your body.
Improve your attitudes toward inner recognition and shift your perspective of what it means to feel aligned as you practice new ways to think and move. Reprogram your daily movement patterns to reflect confident embodiment and reward yourself with other benefits like:
• increase in strength, agility, flexibility, and stability
• engagement of underutilized aspects of the body
• balanced body engagement
• deepened body awareness and cognizant movement
• tension relief in the hands, feet, hips, low back, neck, and shoulders
• chronic pain relief
• functional application of practiced techniques
• mindful weekly accountability check-ins
• focused in-person support
• constructive tactile feedback, accelerating your progress
• emotional response pattern recognition
• deepened inner connectivity
• increased confidence
• access to weekly in-group classes
• balanced muscle tone and definition
• tapering waistline
• gluteal lift
• somatic equilibrium
• stabilizing temperament
• cellulite reduction
• increase in self-appreciation and self-worth
• recognition of functional movement integration
• embodiment of realigned posture
• positive thought patterning
• tendencies toward positive disposition
• recognizable shifts in external circumstances
• deep sense of accomplishment and gratitude
• increased physical stamina and endurance
Present your most authentic self in a body that moves through each day conscientiously. Empower your posture to tell the story of who you are and where you want to go.
Investment: $1290 / $108 bi-weekly payments
24 Week / 6 Month Program
Expand
I'm ready to expand my practice realign by fully investing in my realigned body!
$1290
Expand
Plan
I'm ready to expand my practice by investing bi-weekly in my realigned body!