Book a free introductory session! Use the code Realign24
Choose Your Program
In Person Group Classes
Immanuel United Church of Christ
2300 Taylorsville Rd
Louisville, KY 40205
Melted Mondays
Realign your nervous system with restorative practices to release tension using techniques based on the MELT Method, the Bowspring, and functional movement. This class is for anyone, at any age! I guarantee that you will leave this class relaxed and rejuvenated!
*Mondays 5:45- 6:45pm EST
$15 pay upon arrival
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Bowspring Yoga
Empower your posture through dynamic alignment and balanced positioning. Awaken the intuitive body by exploring restrictive movement patterns and engage underutilized aspects of the body. This class is for anyone who is seeking wholistic movement, agility and stability.
*Wednesdays 6:15- 7:15pm EST
$15 pay upon arrival
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YMCA: Downtown
555 S Second St.
Louisville, KY 40202
Dynamic Balance
​Whether you are an athlete or someone struggling to maintain daily equilibrium, Dynamic Balance offers functional and playful ways to enhance your balancing skills. Each class is tailored to all levels of participation as every pose or exercise is introduced in stages, layered with intensity, to meet you wherever you are on your balance journey. Explore dynamic alignment by using various props such as foam yoga blocks, yoga straps, and chairs to create new perspectives in balanced thinking and moving on and off the mat. Put the "fun" in functional as you step into your realigned body with Dynamic Balance!
*Sundays 4:00 - 5:00pm EST